Tag: How to use your mind
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Take the Best and Leave the Rest: A Human Approach to Clarity in a Noisy World
In a world full of opinions, algorithms, and constant noise, it’s easy to lose track of what’s actually true for you. That’s why I return again and again to a simple idea: take the best and leave the rest. It’s a reminder that you can gather insight, support, and information from anywhere — but your…
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How to Maintain a Balanced Mental Diet: A Nutritional Metaphor for Using the Mind on a Daily Basis
We all use our mind to get through the day. We feed our minds just as we need to feed our bodies to stay alive. Instead of food, our minds run on thoughts. Whether people realize it or not, we can vastly improve our ability to navigate daily situations and larger life tasks if we…
How to Grow a Mind 